Mum Baby Yoga

Mum Baby Yoga is a unique practice that combines traditional yoga techniques with the bonding experience of caring for a newborn. This type of yoga focuses on the physical and emotional well-being of both mother and baby, promoting relaxation, strength, and connection.

Benefits of Mum Baby Yoga

• Bonding: Enhances the connection between mother and baby through shared movements and interactions.

• Physical Recovery: Aids in postpartum recovery by strengthening core muscles and improving flexibility.

• Stress Relief: Provides relaxation and stress reduction through mindful breathing and gentle movements.